Many of us are worried about the current global pandemic, with coronavirus attacking all ages from toddlers to the elderly, it is important for us to maintain or boost our immune system. So, here are a few things you can do to boost your immune system.
Consume Vegetables and Fruit
Fruits and vegetables contain important nutrients that can help boost your immune system, fruits like oranges and apples are rich in minerals and vitamin C which is key to healthy immunity. However eating healthy overnight will not give you instant result, you need to change your lifestyle and start getting used to eating healthy by adding fruits and veggies to your diet.
Exercising will strengthen your body giving your immune system a boost. Try working out at least 3 times a week. If you are staying home, do light exercises such as yoga, or simple cardio. There are many indoor exercise tutorials you can find online such as Fitness Blender.
Reduce Stress and Avoid Overthinking
It is just important to not panic too much when facing the current corona pandemic. The more stress, the weaker your immune system will become. Find some activities that can help calm you down during times of stress such as meditation and yoga. This will help clear negative emotions and maintain your immunity.
Get Enough Sleep
Not getting the proper amount of sleep can be dangerous to your mental health. It can lead to loss of concentration and irritability. Studies show that people who don’t get enough sleep are more likely to get sick after being exposed to a virus, and they are advising 8 to 10 hours sleep duration for teenagers, and 7 to 9 hours for adults.
Besides these, having a clean home is important to keep your immune system healthy. Removing germs and viruses in your home reduces the risk of you getting sick and the spread of viruses. Book our UltraCare disinfection service and remove 99.9% of harmful germs and viruses in your home. Process is non-toxic and can last up to 3 months.