Rehabilitation & Wellness

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Which wellness guru suits me best?

Personal trainers and wellness gurus often come at different experience levels & credentials. What's important isn't just the number of years of experience or certifications he or she has, but how well suited he or she is to your specific needs. Here are a few things to look out for to find a great fit.

Certification & Experience -Although certification isn't everything, it tells you the personal trainer has taken formal training -Look out for major certifications which include ACE (American Council on Exercise), NASM (National Academy of Sports Medicine) & NCSA (National Strength and Conditioning Association) -Don't just look for number of years of experience. What kind of experience is important too - has the personal trainer worked with someone of your age group, your health status or fitness interests? Specialisation -If you have specific goals in mind (e.g. heal a long-term injury), you might want a rehabilitation expert or physiotherapist who can lead the way -Specific credentials in the specific field are things you could look out for The Fine Print -A great wellness guru is worth his or her weight in gold. But sometimes its also a question of how much gold you have to spend -Do comparison shopping by getting a few quotes & average prices. Most rehabilitation experts have hourly rates but find out if they have package pricing too -Get into specifics of the figures. What happens if you cancel? What happens if they cancel? How would you be charged if a session starts late, or extends beyond the agreed time? Personality & Character -A great physiotherapist can truly make you feel brand new again. So you want the right person who's invested in you & whom you can work with -Look for a personality fit. You don't have to be like them, but you should like them. You'll be spending a fair amount of time with them after all