Ministry of Fitness is a Singapore fitness organisation that aims to educate Singaporean on the importance of maintaining a fit and healthy lifestyle. Ministry of Fitness only hires the best personal trainers who have a vast experience and is well qualified to be certified as an expert personal trainer.
To provide our clients with a holistic and personalised fitness programs that will help them to adopt a healthy lifestyle & living their lives to the fullest!
Ministry of Fitness trainers pledge to :
At Ministry of Fitness, all our trainers are ACE – certified and have acquired at least 3 years of experience in the field of personal training. Ministry of Fitness aims to provide continual support and proper guidance to every of our clients so that they could develop effective training routine that will lead them to achieve fit and healthy lifestyle. We ensure that every fitness instructors are capable and highly qualified to provide the best training which will help people to achieve their fitness goals.
Also, at Ministry of Fitness, we would like to ensure that our clients are happy and comfortable working with their personal trainers. Therefore, prior to signing up any packages with us, you will be able to meet your personal trainer and interact with them.
How many times have you set fitness goals for yourself only to lose interest after the firstfew rounds of physical training?
Ministry of Fitness is ready to guide you in strategizing a game plan to achieve your personal fitness goals. Our personal trainers in Singapore will not only help you to remain motivated but will also guide you on ways to exercise safely and effectively.
At Ministry of Fitness, all our instructors / trainers are ACE – certified and have acquired at least 3 years of experience in the field of personal training. Ministry of Fitness aims to provide continual support and proper guidance.
PERSONAL FITNESS TRAINING
Personal fitness training is the guaranteed way to get results more effectively. Ministry of Fitness personal fitness trainers understand that every individual is unique and different training methods suit different individuals.
The Individual Physical Proficiency Test (IPPT) can be a killer if you are not well-trained. Most of you might be facing difficulties to pass your IPPT due to inability to conquer the stations or the 2.4 kilometers run.
More details : http://a1personaltrainersingapore.com/personal-training-singapore/
WEIGHT LOSS PROGRAM
Do you have a plan to lose weight and live healthily? Changing your eating habits may not be easy, especially if you love food. However, losing weight is more than just that. In Singapore, statistics have shown that the number of obese people are increasing. Ministry of Fitness believe that successful weight loss effort requires you to focus on your health as a holistic, not just on your diet.
There are no magic potion that will “melt your excess weight”. Consumption of slimming pills or even supplements may promise a quick fix. A successful and sustainable weight loss effort requires a significant amount of effort and practical approach, with constant support and guidance.
‘You are what you eat!’ Our body size is indeed a good reflection of our eating habits. It is impossible to maintain a healthy and ideal weight if we do not put in the effort to exercise and maintain a well – balanced diet.
WEIGHT LOSS : MEN
Generally for men, excess calories are stored as fat, usually starting with the waist and abdominal areas first. There is no magic to lose those fats. You have to put in the effort to sustain a healthy weight. Failure to maintain a healthy weight.
WEIGHT LOSS : WOMEN
Have you ever felt frustrated when you cannot fit into the nice dress you saw at the boutique? Have anyone told you that you need to lose some weight? Do not let those negative thoughts bring your level of self-confidence down.
What our clients say :
“Before the commencement of the weight loss program I sign up from Ministry of Fitness, I always feel lethargic, moody and Sleepy all the time. My eating habits is really bad and exercise as and when i feel like.With proper coaching and eating habits,I hit my goals in less than 3 months! Most importantly, i feel so refresh and energetic now! My lifestyle is all better now thanks to Ministry of Fitness!”
"I was not able to do a single pull up before i approach Ministry of Fitness. Failed my IPPT everytime because of that. With the personalized meal plan and exercise routine catered to my fitness needs, i can feel a boost in both agility and strength. Pull ups is just a piece of cake for me now."
“Before the commencement of the weight loss program I sign up from Ministry of Fitness, I always feel lethargic, moody and Sleepy all the time. My eating habits is really bad and exercise as and when i feel like. With proper coaching and eating habits, I hit my goals in less than 3 months! Most importantly, i feel so refresh and energetic now! My lifestyle is all better now thanks to Ministry of Fitness!”
"I was 90kg 2 years ago, at that moment, I know i have to do something about it. I am always eating fried food, drinking beer, sleeps at 5am in the morning. Always have back pains, headache and joint problems. Very unmotivated and lazy to even move around the house. The only thing I love to do is procrastinate. I decided to just give it a try at Ministry of Fitness, signing up for a 10 sessions package. I would say their trainers are really professional, and is also willing to travel to the gym Or sports complex near me. With their progressive trainings and proper coaching on diets, within 3 months i lose 15kg, and is still on going. Ministry of Fitness not only coaches me on techniques. They will instill descipline and positive habits into me. I will feel very uneasy now if I don't exercise."